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Good morning all! It’s a beautiful, sunny day with lots of possibilities. I will be working towards my weight loss goal despite the fact that I’m in a steady holding pattern. I’ve increased my exercises and walk more, yet, no change. Eating healthier, increased water intake, watching carbs - thanks to FS, and getting in at least six hours sleep.
Have a wonderful day and keep up the good work! You truly encourage me!
Ciao for now!
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68,0 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2021:
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524 kcal
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Fett: 29,30g | Prot: 32,05g | Kolh.: 35,25g.
Frukost: Chaffle, Great Value Hickory Smoked Thick Sliced Bacon, Fried Egg. Middag: Heinz Ketchup No Sugar Added, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Red Onions, Steak (Lean and Fat Eaten), Dole Premium Romaine , Acorn Winter Squash (Without Salt, Cooked, Baked) . mer...
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2093 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar, Vila - 15 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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