grammalaura 's dagbok, 01 nov 21

Even worse performance than last month. Only 1.2 pounds lost this month and I don’t think I can even celebrate that till I know for sure it’s gone for good. Still … better than nothing. 

Woohoo!! Don’t be so hard on yourself. Your closer to your goal, nonetheless, celebrate every win big or small momentary or ever lasting :) 

I think it's fantastic that you are losing - congrats! 

omg wow look at you go !!!!! great job love  

You are waaaay too hard on yourself! It is time to give yourself the same support you give all of us 😊 

You are headed in the right direction. Any loss is a good thing! 

@49thstreet; I guess mostly I am mostly annoyed with myself because I know I haven’t been eating properly but am nonetheless disgusted by the inevitable results. 

Thanks to my FS family for your unflagging encouragement on good days (and weeks) and bad; and for the many very helpful suggestions! It makes a huge difference; without the support from all of you I might have thrown in the towel completely by now. Today I am feeling motivated again by this last little bit of success and hope to be able to hang on to this refreshed attitude. Love to all! 💗 💕 ❤️ 

your very welcome love that is what we are all hear for !!! 

You are doing fantastic. A great inspiration! 

That's a big success!! 

You can do this! I am in same boat....essentially plateaued since Sep 18, 21. Up & down the same 4 pounds. But Nov. is a whole new month. This month I am increasing the protein aiming for 70g daily. And increasing water from 1L to 2.5L daily. Keep at it Grammalaura! We can do this, just one small 'food habit change' at a time! 👌👌👌 

Wow! What fabulous commitment to your goals! You should be so proud! 

3.3 is damn good, you got this Gramma!