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Ate out too many times and though I thought I was choosing wisely, I was SHOCKED to see how many carbs were in some of my food choices. Panera Breads chicken ceasar salad was my dinner choice, and Applebee's Asiago peppercorn steak looked like a good bet as well. Until I came home and looked up the NC's in both, I had no idea. Last nights beef Fajita's without the wrap probably didn't make it under my carb count either!
Oh well. Lesson learned AGAIN: no eating out = saved diet and saved money!
Still a loss for the last five days, though. Will see if there is any cumulative damage on Wednesdays weigh in. Edema in legs is back as well. Hmmmmmm, too much sodium??
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77,7 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 15,1 kg.
Kosten följs: Ganska bra.
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185 kcal
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Fett: 8,95g | Prot: 10,68g | Kolh.: 8,45g.
Snacks/Annat: Starbucks Vanilla sugar free syrup, splenda, coffee, light cream, atkins cranberry bar 4 a.m.. mer...
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2136 kcal
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Träning:
Ridning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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