Sparad invägning (inga dagboksinlägg) för 28 oktober 2021
|
117,7 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 27,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 oktober 2021:
|
1764 kcal
|
Fett: 59,30g | Prot: 45,80g | Kolh.: 255,22g.
Frukost: Kroger Walnut Halves & Pieces, Splenda Brown Sugar Blend, Half and Half Cream, Quaker Old Fashioned Oats, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: ShopRite Hot Dog Rolls, Oscar Mayer Hot Dog Wieners. Middag: Smirnoff Ice Original, Pickled Beets, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Annat: Coconut Cake with Icing. mer...
|
Ökar 1,3 kg per vecka
|
|
|