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Yeeeees! I am so thankful for this loss!
Despite the challenges with food over the last 2 weeks, I have put an extra effort to exercise as much as I could. And yes! it definitely pays off!
Next week will continue to be challenging... but I'll keep exercising and surely at the end this will reflect in a loss.
Cheers buddies!
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72,5 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Dåligt.
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1921 kcal
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Fett: 92,90g | Prot: 138,70g | Kolh.: 171,60g.
Frukost: Ham and Cheese Sandwich, Pineapple, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Fruit Cocktail or Mix, Skinless Chicken Breast, Golden Corral Bacon and Cheese Quiche. Middag: Beer, Ruby Tuesday Parmesan Shrimp Pasta. Snacks/Annat: Farmer Cashew-Peanut-Mix; Honig-Salz. mer...
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2200 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 14 minuter, Vila - 5 timmar och 1 minut, Skrivbordsarbete - 9 timmar och 5 minuter, Sömn - 7 timmar och 30 minuter, Sittande - 2 timmar och 10 minuter. mer...
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Tappar 2,5 kg per vecka
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