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Ok, now that's much better!!! I lost .6 pounds yesterday and am down to 239!
Got an 8 mile bike ride in and have to work until late tonight. Will someone come over and make me dinner?!?!?!? Lol
Have a great Therapy Thursday.
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108,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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455 kcal
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Fett: 14,71g | Prot: 44,52g | Kolh.: 34,95g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bertolli Tomato and Basil Spaghetti Sauce, Onions, Chicken Breast (Skin Not Eaten), Yellow Summer Squash. mer...
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3068 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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