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Boy is this really a hump day! I can't wait to get on the other side! .2 pound lost this week is pretty slow progress but even if it stays at .2 for the next 5 days, that's progress. I do have to get a few .4 and .6's in there to get to the 3 pounds which are my current minimum standard weekly. Have a great Hump Day People and don't lose the focus.
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108,7 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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1049 kcal
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Fett: 17,52g | Prot: 95,85g | Kolh.: 125,73g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value 0% Fat Free Milk, Land O' Frost Premium Honey Ham, Corn Tortillas, Great Value 100% Liquid Egg Whites. Middag: Bell Peppers, Yellow Summer Squash, Onions, Great Value Thin Spaghetti, Francesco Rinaldi Original Traditional Pasta Sauce, Skinless Chicken Breast. mer...
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3018 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Cykling (Långsamt) - 18 Km/H - 29 minuter, Vila - 15 timmar och 21 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
That's okay! Maybe next week, it will be a nice big loss, lol!
09 apr 14 av medlem: Suzi161
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Thanks for the support. It's only Wednesday so I have 5 more weigh ins...
I'm staying positive about hitting the 236 goal by Monday. I really want a glass of some Rhine varietal!!!
09 apr 14 av medlem: madanjen
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I have faith that you can get to 236 by monday!
09 apr 14 av medlem: aamaddux
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Love the camel picture! Staying focused is the key and .2 down is way better than .2 up!
09 apr 14 av medlem: skwhite
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Thanks I really appreciate it. I bet you didn't know Camel's got kinky on Hump Day! Lol. I'm posting a sunset picture now since HUMP DAY is almost over.
09 apr 14 av medlem: madanjen
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Slow progress is still progress!
09 apr 14 av medlem: Kris AZ
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09 apr 14 av medlem: madanjen
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