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Slowly but surly I am getting my weight back down. I still catch myself binge eating junk :( . I am working on lowering my stress as I am a bad stress eater. Within 14 months 3 of my siblings passed away & hence the eating began. I put back on 25 of the 40 I worked so hard to take off. I will get back to the leaner & healthier me again. My life depends on it according to my doc. As 2 of my siblings dies of heart related conditions. I have a high risk of the same thing happening to me if I don't watch health.
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72,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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1332 kcal
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Fett: 16,93g | Prot: 64,48g | Kolh.: 261,84g.
Frukost: Dole Bananas, Southwestern English muffin. Lunch: Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana, Grape Tomatoes, Tuna Sandwich 2 servings. Middag: Fiber One 90 Calorie Lemon Bar, Pineapple, Tex Mex Cabbage Casserole. Snacks/Annat: Bananas, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Friendly Farms Small Curd low fat cottage cheese, Meijer Orange sugar free fiber drink, Fit & Active Orange Sorbet & Ice Cream Bars. mer...
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1921 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Hushållsarbete - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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