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Back under 145. Now, will it stay there??? Who knows. I'm staying on or close to my plan. The scale doesn't know that. But two tenths of a pound can be water weight, or mild constipation. I'm not going to stress over it. I'm not in hurry to reach 140, but I would like to get there. Here's to another good day!
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65,7 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2021:
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1163 kcal
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Fett: 31,37g | Prot: 55,69g | Kolh.: 147,53g.
Frukost: Bananas, Crystal Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins, Peaches. Lunch: SweeTango Apple, Trader Joe's Rustic Country Sourdough Bread, Veggie Stirfry with Turkey Kielbasa. Middag: Mary B's Hawaiian Sweet Dinner Rolls, Turkey Breast Meat , Dig Inn Steamed Baby Spinach, Market Basket Butternut Squash. Snacks/Annat: Barbera Wine , Coffee (Brewed From Grounds), Fat Free Half and Half Cream. mer...
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1739 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Fitbit - 23 timmar och 50 minuter. mer...
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Tappar 0,1 kg per vecka
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