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I have been on vacation for a week. I didn't eat low carb, track food nor did I step on a scale until today. I was expecting a bigger increase in weight. I am back to eating like my norm today so hopefully I will drop it this week or next.
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72,5 kg
Tappat hittills: 16,0 kg.
Kvarvarande: 9,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2021:
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532 kcal
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Fett: 41,64g | Prot: 18,85g | Kolh.: 29,28g.
Frukost: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Land O'Lakes Salted Butter, Kraft American Cheese Slice, Kiss My Keto Golden Wheat Bread. mer...
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2108 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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