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k.edwards3
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k.edwards3 's dagbok
k.edwards3 's profil
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Vikthistorik
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Nästa
01 februari 2022
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
74,9 kg
13,5 kg
11,4 kg
Ganska bra
(1 kommentar)
Tappar 0,2 kg per vecka
10 januari 2022
Well slipped off the wagon during the holidays. I'm getting back on track now. Should have been more conscious, kept track.....was human...paid the price. Time learn the lesson and get back to work!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
75,6 kg
12,9 kg
12,1 kg
Ganska bra
Lägg till kommentar
Ökar 0,6 kg per vecka
22 november 2021
still same
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,2 kg
17,2 kg
7,7 kg
Ganska bra
Lägg till kommentar
stadig vikt
24 oktober 2021
Been busy lately. On vacation and then long visit with family. I haven't had time to journal my food. I still try to cut carbs and make smart choices but haven't had time to swim. Hopefully, next week I will get back to my normal. I am very happy though that my weight continues to drop.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
71,2 kg
17,2 kg
7,7 kg
Ganska bra
(1 kommentar)
Tappar 1,5 kg per vecka
18 oktober 2021
I have been on vacation for a week. I didn't eat low carb, track food nor did I step on a scale until today. I was expecting a bigger increase in weight. I am back to eating like my norm today so hopefully I will drop it this week or next.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
72,5 kg
16,0 kg
9,0 kg
Ganska bra
Lägg till kommentar
Ökar 0,4 kg per vecka
k.edwards3 's vikthistorik
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