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I’ve been off the past ( lost in the woods) for months. I don’t like how my body is looking. Time to do something about that! Today! Exercise and food tracking. I l ow those are the two things that work for me.
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74,8 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2021:
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1313 kcal
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Fett: 99,76g | Prot: 54,99g | Kolh.: 59,81g.
Frukost: Coffee with Cream. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Avocados, Fried Egg, Steak (Lean and Fat Eaten), Balderson Old Cheddar Cheese. Middag: Cabbage Salad or Coleslaw with Dressing, NuPasta Konjac Spaghetti, Fried Beef Liver. Snacks/Annat: Walnuts, So Delicious Coconut Milk Yogurt, President's Choice Unsweetened "Just Apples" Appletreet Applesauce. mer...
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Ökar 0,1 kg per vecka
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