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I know I haven't been doing good; it is very very hard to control what you eat when being in a business trip... at least I have been able to exercise so it has not been all too bad. I will get back on track this week, you'll see! in 2 days numbers will go down again.
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73,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Dåligt.
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968 kcal
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Fett: 31,77g | Prot: 47,69g | Kolh.: 129,12g.
Frukost: Tea (Brewed), Milk (Whole Milk), Keebler All Bran, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee. Lunch: Tea (Brewed), Fruit Salad (without Citrus Fruits), Fried Chicken Breast No Coating (Skin Not Eaten), Toasted Cheese Bread, Denny's Club Sandwich. Middag: Plums. Snacks/Annat: Farmer Cashew-Peanut-Mix; Honig-Salz, Ice Breakers Cool Mint Mints, Chewing Gum (Sugarless). mer...
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2458 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 10 minuter, Zumba - 50 minuter, Promenad (Långsam) - 3 Km/H - 10 minuter, Vila - 3 timmar och 10 minuter, Skrivbordsarbete - 9 timmar och 5 minuter, Sittande - 1 timme och 35 minuter, Sömn - 9 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
I have a hard enough time at home! Being away from home is hard when you're trying to eat healthy. Keep getting that exercise in and I'm sure most of the gain will stay away.
07 apr 14 av medlem: mars2kids
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Chickturu, how is your trampoline workout going?
07 apr 14 av medlem: wholefoodnut
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Thanks mars, yes it is really hard, food has been very difficult. I am trying to control it but still, I cannot cook my normal food or use my regular products... but I'm hoping that exercise will help.
Wholefoodnut, it was going pretty well! I was able to finish one full session from youtube. It feels awesome and it is a happy sport :) I have not done it in 2 weeks (and still 1 to go) as I'm not at home; so hope that I haven't lost track!
08 apr 14 av medlem: Chickturu
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I did get one as well then ended with bronchitis/pneumonia and am just getting started again. Just was thinking of you bouncing on it yesterday
08 apr 14 av medlem: wholefoodnut
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:) Thanks; as soon as I'm back home I'll resume trampoline and will share the progress (if any, lol)...
08 apr 14 av medlem: Chickturu
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I need to check utube as my dvd is in the basement and i'D be bumping my head on the ceiling. Lol
08 apr 14 av medlem: wholefoodnut
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Don't worry! It's just a few days! :) The important is most days!
08 apr 14 av medlem: euheide
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