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Wedding and party didn't kill me. It's the days after. I was very bad-McDonald's! Why are there sooooo many on the way home. Anyways, made it up at the end of the week. I don't need to do that to myself again.
I gotta stick with it better!
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77,9 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 14,4 kg.
Kosten följs: 100%.
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969 kcal
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Fett: 34,01g | Prot: 36,40g | Kolh.: 135,96g.
Frukost: French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee (Instant), quaker oatmeal, cream of wheat, milk. Lunch: chicken quesadilla, Premium All Natural Flavors Pink Lemonade. mer...
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2197 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Skrivbordsarbete - 6 timmar, Sömn - 6 timmar och 30 minuter, Vila - 11 timmar. mer...
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Ökar 0,2 kg per vecka
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