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Late decision to get some subway last night, might explain the FBG 6.1.
Will probably not have to log that anymore, seems to have settled into my normal range after 8 weeks of solid commitment. Cheers to lockdown for getting me out of the pub.🍻
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76,5 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 3,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 oktober 2021:
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1631 kcal
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Fett: 126,63g | Prot: 70,97g | Kolh.: 42,70g.
Frukost: Coffee with Milk, Woolworths Extra Tasty Cheese, Extra Virgin Olive Oil, Egg, Butter. Lunch: Carrots. Middag: Beef Stir Fry, Mushrooms, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Extra Virgin Olive Oil, Butter, Asparagus. Snacks/Annat: Well Naturally Sugar Free Dark Chocolate Mint Crisp. mer...
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2156 kcal
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Träning:
1HR Walk - 1 timme och 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,7 kg per vecka
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