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I don't know why my weight went up. I've been in ketosis every day. (Dark Pink!) I check once in the morning and once at night. I have not cheated by eating off of atkins once. I think my highest day was 22 net carbs. I don't do sugar alcohols because it may stall you. Fiber I do the net carbs on. To top it off my hubby has been playing loose with it and lost 4 pounds this week. The only reason I can think of is the meds I'm on. The doc switched the 2 I'm on. One on Tuesday and one on Thursday. I will do this, I can do this, I will just have to work harder if the meds cause weight gain.
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109,8 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 57,6 kg.
Kosten följs: Ganska bra.
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714 kcal
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Fett: 41,67g | Prot: 34,13g | Kolh.: 64,58g.
Frukost: Chicken Soup with Cabbage. Lunch: Coffee with creamer and sweeter, Nabisco Nilla Wafers Mini, Wish-Bone Bruschetta Italian Dressing, Nature's Promise Spring Mix Salad. Middag: Coconut Flour Pancakes - Low Carb, Walden Farms Calorie Free Pancake Syrup. Snacks/Annat: Chicken Soup with Cabbage. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
If the net carbs work for you, that's great. I don't count net carbs, I just count carbs, and stay under 20. You have to see what works for you. Keep that attitude--you can do it!
06 apr 14 av medlem: LauriSinger
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Keep it up you know you are not cheating or doing anything wrong.
06 apr 14 av medlem: deaby16
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keep going - maybe it will show in a bigger drop next time?
06 apr 14 av medlem: suzie1011
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It will happen, have patience, losing weight is not an instant happening
06 apr 14 av medlem: wholefoodnut
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Don't stress it. Either talk to your doctor and see what is going on. Could be the change in medication, stress or water.
09 apr 14 av medlem: deaby16
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