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Survived Thanksgiving. My splurge was dressing with gravy and some wine. I had a dinner out in the middle of the week where I thought I was careful. It increased my weight worse than the weekend. So, kind of okay with this weekly weigh in.
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77,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 12 oktober 2021:
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575 kcal
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Fett: 45,97g | Prot: 28,56g | Kolh.: 20,42g.
Frukost: Chosen Foods Avocado Oil Mayonnaise, Carbonaut White Bread, Kirkland Signature Fully-Cooked Bacon, Tomatoes. Lunch: Savor Grass Fed Unsalted Butter, Avocados, Balderson Extra Old Cheddar Cheese. mer...
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Ökar 0,7 kg per vecka
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