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Can't seem to break 130# !!! but is ok, as I feel good with weight between 126-128#.ALTHO. ... got on scale yesterday, and was 125!! thought OMG! Dr. appt today, she's gonna flip, but weighed myself here again clothed before leaving and then in her office. was same, so she said to change my batteries, as there was no way a 9#difference coule be right. after new batteries, was 127 at 4:45pm, then 126# @8:am today, so seems all is back on track, will have to watch closer this week to make sure its not the scales themselves! !! so was a good appt. after all and we're both happy !! (for now) lol.. have a great weekend.
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57,2 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1566 kcal
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Fett: 46,48g | Prot: 70,33g | Kolh.: 174,66g.
Frukost: Coffee (Brewed From Grounds), Domino Sugar Sugar, International Delight Almond Joy Coffee Creamer, Hunt's Sugar Free Chocolate Pudding Snack Pack, Activia Light Blueberry Yogurt, gv Blueberry Waffles (Great Value). Lunch: Ritz Crackers - Fresh Stack, Great Value Crunchy Peanut Butter, Prairie Farms Dairy Fat Free Skim Milk, Pure Protein Pure Protein Plus - French Vanilla, Emerald Natural Almonds 100 Calorie Pack. Middag: Mushrooms, Mushroom Gravy, Potatoes (Flesh, Without Salt, Baked), Sara Lee 45 Calories & Delightful Wheat Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Annat: Hunt's Sugar Free Vanilla Pudding Snack Pack, Hunt's Sugar Free Chocolate Pudding Snack Pack, Miller Brewing Company Lite Beer (Bottle). mer...
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1980 kcal
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Träning:
Sittande - 4 timmar, Promenad (Motion) - 5.5 Km/H - 1 timme och 15 minuter, Körning - 30 minuter, Stående - 2 timmar och 10 minuter, Hushållsarbete - 20 minuter, Sömn - 8 timmar och 15 minuter, Vila - 4 timmar, Skrivbordsarbete - 3 timmar och 30 minuter. mer...
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Tappar 0,3 kg per vecka
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