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112/66 Blood Pressure
67 Pulse
96 Blood Glucose
I'm happy. :)
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78,4 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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2274 kcal
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Fett: 185,44g | Prot: 74,69g | Kolh.: 44,88g.
Frukost: Great Value Sausage Patty, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, HEB Heavy Whipping Cream, coconut oil, coffee. Middag: HEB Heavy Whipping Cream, Butter (Salted), Cooked Spinach (from Frozen), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle), Fat Bomb, HEB Jumbo Virginia Peanuts. mer...
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2776 kcal
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Träning:
Körning - 1 timme och 45 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 1 timme, Hushållsarbete - 1 timme, Vila - 5 timmar och 30 minuter, Sömn - 5 timmar och 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Promenad (Rask) - 6.5 Km/H - 30 minuter. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
being happy is the most important thing!
04 apr 14 av medlem: puhpine
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Great numbers all the way around!
04 apr 14 av medlem: Annabelle3117
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04 apr 14 av medlem: michigan Mimi
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Thanks you all! Happy Friday!
04 apr 14 av medlem: bigbassbrent
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T. Totally. Terrific news. Healthy living is the goal and weightloss a welcomed byproduct!
04 apr 14 av medlem: LuC2
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Excellent. Way you go. Now, go play with your weights.
04 apr 14 av medlem: northernmusician
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Those weighs have been staring at me all week. They are next to my TV so when I sit my lazy you know what on the couch and watch my shows, I can feel adequately guilty for them sitting there collecting dust. I am going to hit it hard Monday morning! I got my resistance bands out yesterday and played with those for a while so my muscles don’t forget that I still plan on kicking their butts!
04 apr 14 av medlem: bigbassbrent
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I like the bands. They looked so stupid, until I tried them for the hip flexors. Just kill me now! Like yoga. Deceptively difficult.
04 apr 14 av medlem: northernmusician
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Agreed NM. The bands do look silly but they can also be a nice addition to a work out. Sometimes I will pick them up after doing biceps/triceps and burn the last bit of strength out of my muscles. They are really good for that since they have that increasing resistance.
04 apr 14 av medlem: bigbassbrent
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It's like that sometimes, Brent. I watched my workout video a couple of times before I actually did it. I thought, "Hmmm...I can do that." Kicked my butt (a NUMBER of times)! I'm there now. You can do it, Brent, buns up means fat down :D
04 apr 14 av medlem: LuC2
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hah! I like it! Buns up, fat down!!
04 apr 14 av medlem: bigbassbrent
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