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I have been walking everyday for an hour also doing between 25 to 35 mins light weights as in kettle bells and dumbells. My weight has actually gone up a few pounds, so maybe need to watch what i eat.
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116,6 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Ökar 0,8 kg per vecka
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 Kommentarer
you might be gaining muscle mass! muscle weighs more than fat, so don't be discouraged!
07 okt 21 av medlem: foxxiemoxxie
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08 okt 21 av medlem: Declan45
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😂 keeping it real, trust me you didn't gain 3lbs of muscle in 2weeks. put the fork down!
08 okt 21 av medlem: All_Pain_No_Gainz
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18 okt 21 av medlem: Declan45
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