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Some reason down today for my weekly weigh in. But all week is I was up and down. This coming Sunday celebrating Thanksgiving. Decided I would drive there Sunday morning versus spending the whole long weekend. Minimize the temptations.
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76,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 oktober 2021:
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1834 kcal
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Fett: 130,81g | Prot: 115,76g | Kolh.: 45,93g.
Lunch: Sunbutter Sunflower Seed Spread, Crepini Egg Wraps with Cauliflower, Bacon Grease, Avocados, President's Choice Smoked Ham, Sweet Red Peppers, Celery, Cello Grana Padano Cheese, Zucchini, Blue Diamond Unsweetened Vanilla Almond Breeze, Grape Tomatoes, Egg. Middag: Ground Beef, Zucchini, No Name Sliced Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), President's Choice Rice Vinegar, President's Choice Raw Sunflower Seeds, No Name Sesame Seeds, Sweet Red Peppers, Kikkoman Soy Sauce. Snacks/Annat: Liberte Plain Yogurt 10%, President's Choice Raw Sunflower Seeds, Lindt 100% Cacao, Grimm's All Beef Smokies, Tea (Brewed). mer...
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2200 kcal
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Träning:
Sömn - 7 timmar, Vila - 9 timmar, Skrivbordsarbete - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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