Sparad invägning (inga dagboksinlägg) för 01 april 2014
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167,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 47,6 kg.
Kosten följs: Ganska bra.
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2109 kcal
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Fett: 61,00g | Prot: 105,42g | Kolh.: 288,82g.
Frukost: Strawberries, Market Basket Crispy Rice Cereal, Sugar, 1% Fat Milk. Lunch: Fruit Yogurt (Nonfat), Turkey Sandwich. Middag: Cooked Brussels Sprouts, Stewed Tomatoes, Country Crock Shedd's Spread Original, Dinner Rolls, Baked or Broiled Fish. Snacks/Annat: Oil Popped White Popcorn, Chef's Cupboard Chunky Chicken Broccoli Cheese & Potato Soup, Quaker Rice Cakes - White Cheddar, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Grandessa Strawberry Frozen Fruit Bars. mer...
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Tappar 4,8 kg per vecka
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sross512004 's vikthistorik
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