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Well, this is what my scale says today... I don't know how could that happen, if last 5 days I had been misbehaving with food due to business and travels, and also didn't exercise. Strange, but I'll take it!
Today at least I was able to exercise again and to eat healthier than all past week.
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73,1 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Dåligt.
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1494 kcal
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Fett: 61,31g | Prot: 96,22g | Kolh.: 136,75g.
Frukost: Coffee, Gut & Günstig Süßstoff Tabletten, Gouda Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sunny Meadow Scrambled Eggs, Watermelon, Pineapple. Lunch: ETA Lite & Free Balsamic Vinaigrette, Fresh Pork Sausage, Ketchup, Skinless Chicken Breast, Fresh Express Italian Salad Mix. Middag: Indian Flatbread Naan, Coca-Cola Diet Coke, Bremer Butter Chicken, Basmati Rice. Snacks/Annat: Plums. mer...
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2528 kcal
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Träning:
Sittande - 1 timme, Elíptica - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Sömn - 9 timmar, Vila - 3 timmar och 15 minuter, Skrivbordsarbete - 10 timmar. mer...
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Tappar 1,0 kg per vecka
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