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Wish it was more, but not complaining. Worked late again during weeknights so only went to gym twice. I'm gonna pull out the stationary bike at home so I have that to do on those nights I wanna get home, yet still get a workout in. Also TOM about over so wondering if this could be a cause of the slowdown since I did eat healthy all week. So, still motivated and doing this!
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98,5 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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298 kcal
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Fett: 14,28g | Prot: 7,98g | Kolh.: 34,94g.
Frukost: Toasted Sour Dough Bread, Butter, Market Pantry Blackberry Jam. Snacks/Annat: Planters Cocktail Peanuts. mer...
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2983 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Träningsmaskin (Snabb) - 35 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
In my opinion, Self motivation is vital in weight loss along with a positive attitude. It seems to me that you have both. I see your current weight is 98.5 kg which is exactly the weight I aim to be by end of day 18 April. This means I have to lose another 4.2 kg in just 3 weeks. Kiki my friend I now challenge you to match my weight loss target. If you accept my challenge you need to weigh 14.9 by end of day 18 April. I know you can do this but there will be big trouble if you beat me....lol....Do you accept my challenge ??
29 mar 14 av medlem: Bwy39
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Okay, challenge accepted!! 😉. That's 4.8489 lbs for me (had to do the calculations from kg to lbs). Let's go, my friend!
29 mar 14 av medlem: Kiki8123
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Love a challenge and I just know you will do your very best to beat me, that's exactly what I want...go baby go !!!
29 mar 14 av medlem: Bwy39
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I wish I had something at home that I could use to fill in calorie burns on late work days. Almost a pound lost is nothing to sneeze at though, keep up the great work :-)
29 mar 14 av medlem: Annabelle3117
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29 mar 14 av medlem: Kiki8123
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