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Going back to keto with my nutrition coach. It worked well for me before so hopefully it will work for me again. I’m still lifting weights 4x a week and I can tell my body is losing fat and getting stronger but I am so impatient.
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66,8 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 september 2021:
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1346 kcal
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Fett: 107,76g | Prot: 77,08g | Kolh.: 20,91g.
Frukost: Organic Valley Heavy Whipping Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trace Minerals Greens Pak, Egg, Kirkland Signature Organic Coconut Oil. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing, Mushrooms, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Kirkland Signature Rotisserie Chicken Breast Meat, California Avocados. Middag: Ground Beef (85% Lean / 15% Fat), Red Sweet Pepper, Publix Onions, Philadelphia Original Cream Cheese, Mushrooms. Snacks/Annat: Hormel Original Pepperoni Slices, Galbani Whole Milk String Cheese. mer...
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1977 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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