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try as I may to put those 3# back on the Dr. wants, seems no matter what or how much I eat, how much or little I exercise, I just keep the range of 126-128#. I feel good in this range so maybe it's my medium! ! or... maybe I should just go on a BK, McD, Dunkin Splurge for a few days!!!...... I think NOT lol have a gr8 wknd !!
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57,4 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1659 kcal
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Fett: 47,55g | Prot: 92,48g | Kolh.: 231,34g.
Frukost: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Private Selection Buttery Lacey Swiss Cheese, Kroger Eggs (Large), Great Value Peach Pineapple Chipotle Salsa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Pure Protein Plus - French Vanilla, International Delight Almond Joy Coffee Creamer, Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Prairie Farms Dairy Fat Free Skim Milk, Regular Coffee, Domino Sugar Sugar. Lunch: Gala Apples, Great Value High Fiber Chewy Bars - Oats & Chocolate. Middag: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Prairie Farms Dairy Fat Free Skim Milk, Sargento Classic Mexican 4 Cheese, Kroger Fat Free Sour Cream, McCormick Imitation Bacon Bits, Russet Potatoes (Flesh and Skin, Baked). Snacks/Annat: Kraft Cool Whip Lite, Kroger Apple Fritter, Great Value Tropical Trail Mix, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). mer...
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1875 kcal
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Träning:
Sittande - 4 timmar, Skrivbordsarbete - 3 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar och 30 minuter, Körning - 1 timme, Hushållsarbete - 1 timme, Sömn - 6 timmar, Vila - 6 timmar och 30 minuter. mer...
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Tappar 0,2 kg per vecka
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