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212.8
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96,5 kg
Tappat hittills: 21,5 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2021:
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1494 kcal
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Fett: 71,06g | Prot: 56,21g | Kolh.: 157,80g.
Frukost: Salt , Tomatoes, Coffee, Banana. Lunch: Rojo's Black Bean 6 Layer Dip, Breton Original Crackers. Middag: Kraft All Natural Peanut Butter, Smucker's Pure Strawberry Jam, Costco Seasoned Rotisserie Chicken, Kirkland Signature Pesto au Basilic, No Name Medium Cheddar Shredded Cheese, Egg, Deli World Light Rye Bread . Snacks/Annat: Rojo's Black Bean 6 Layer Dip, President's Choice Unsalted Peanuts. mer...
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Tappar 9,1 kg per vecka
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 Kommentarer
So discouraging. This is more than I weighed at the beginning of the month.
26 sep 21 av medlem: grammalaura
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It's just a moment in time. Your overall trend is relentless and in the right direction.
27 sep 21 av medlem: erikahollister
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I hope that you have a good day. You have still lost a lot of weight. October will be a better month!
27 sep 21 av medlem: hmbrown
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don't let it get you down! tomorrow is another day! keep at it!
27 sep 21 av medlem: Lacey.88
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grammalaura 's vikthistorik
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