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Yikes! If an increase of 5lbs in one week isn't a wake up call, than what is?
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85,5 kg
Tappat hittills: 7,0 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 september 2021:
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1591 kcal
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Fett: 35,28g | Prot: 70,78g | Kolh.: 262,64g.
Frukost: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Unsweetened Iced Tea, Boar's Head Turkey Panini. Middag: Club Soda , Meatless Spaghetti with Tomato Sauce, Pompeian Canned Artichoke Hearts, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Annat: York Peppermint Pattie (Fun Size), Baker's Unsweetened Baking Chocolate Bar. mer...
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Ökar 1,9 kg per vecka
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