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FINALLY got below 160...🎉 I'm trying hard to stay focused and not get frustrated by the ever so slow weight loss since about mid July. Swimming was added last month. I dropped hot yoga for swimming. Maybe I need to do both. You would think with all the painting & renovating I would get more than enough exercise. At any rate, I know this is a journey so I will stay on straight & narrow! 😁
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72,3 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2021:
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998 kcal
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Fett: 62,85g | Prot: 67,47g | Kolh.: 50,30g.
Frukost: Coffee, Cream (Half & Half). Lunch: John Wm Macy's Original Cheddar Cheese Sticks, Chicken Salad. Middag: T. Marzetti The Ultimate Blue Cheese Dressing, Food Lion Sunny Side Cobb Salad. Snacks/Annat: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Catalina Crunch Cinnamon Toast. mer...
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2319 kcal
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Träning:
Skrivbordsarbete - 8 timmar och 30 minuter, Simning (Måttlig) - 30 minuter, Vila - 8 timmar, Sömn - 7 timmar. mer...
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Tappar 0,4 kg per vecka
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