Sparad invägning (inga dagboksinlägg) för 22 september 2021
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85,2 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 september 2021:
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2293 kcal
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Fett: 100,57g | Prot: 83,12g | Kolh.: 270,99g.
Frukost: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Lunch: Jason's Deli Sprouts, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Korean Roasted Barley Tea, Puerto Rican Style Fried Dumpling, Seoul Kimchi, Bibigo Beef Bulgogi Rice Bowl, Shirakiku Seafood Pancake. Middag: Coca-Cola Diet Coke, Taco Bell Crunchy Taco. Snacks/Annat: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Mission Foods Carb Balance Tortillas, Peanut Butter. mer...
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Ökar 2,9 kg per vecka
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 Kommentarer
I don't fast anymore. My body doesn't like it. I just cut-back on certain things, now.
22 sep 21 av medlem: Slow Meta
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I think the alternate day fasting worked for a few weeks, but I agree it is good to just restrict. I am changing my strategy now. Thanks
24 sep 21 av medlem: netflux
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