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:( This is sad. This week has been particularly difficult; so much work and so many hours in the office, plus business lunch and dinners every day so far. I have been trying to eat as good as possible, but it is hard to control the portions or ingredients in restaurants.
Also no time for exercise in 2 days already... I must do some extra effort to exercise tonight and sacrifice some sleep, these 100 grs. must go away!
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73,8 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: Ganska bra.
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1590 kcal
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Fett: 66,49g | Prot: 129,08g | Kolh.: 116,06g.
Frukost: Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben, Plums, Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered). Lunch: Cucumber (with Peel), Baked or Broiled Shrimp, Italian Salad Dressing, Lettuce, Bacon, Great Value Deli Style Seasoned Potato Wedges. Middag: Onions, Lemon, Cucumber (Peeled), Mushrooms, Skinless Chicken Breast, Tea (Brewed), Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben. Snacks/Annat: Milfina Fettarme H-Milch, Sondey Kinderkoekjes Garfield, Bifi Roll, Dried Mango, Apples. mer...
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2308 kcal
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Träning:
Sömn - 7 timmar, Körning - 1 timme, Promenad (Långsam) - 3 Km/H - 23 minuter, Vila - 4 timmar och 37 minuter, Skrivbordsarbete - 11 timmar. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
It's been rough but you never gave up! Don't be to hard on yourself, you're still a BOSS!
26 mar 14 av medlem: Fat2Fit DAD
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The other thing you can try is when you are in a restaurant only eat half of what is on your plate or ask for a to go box and put half in it.
26 mar 14 av medlem: cyd69
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Thanks guys :) Yes you are right cyd, I'll give it a try and that shall work. :)
26 mar 14 av medlem: Chickturu
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Try doing isometric exercises while you work. You can do them without anyone realizing you're doing them and they really burn calories. As long as you're making an effort, you're exercising. Check that out! Don't worry! There is always a way! :)
26 mar 14 av medlem: euheide
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Also, in every daily activity you do, do it more vigorously as if you were exercising. That also helps a lot. And don't forget to drink water!
26 mar 14 av medlem: euheide
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Thanks euheide :) I needed to Google 'isometric' but now I got what you said. I'll start trying right away!
26 mar 14 av medlem: Chickturu
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27 mar 14 av medlem: euheide
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