|
Just thinking what did I eat yesterday that I'm up so much this morning. I did eat late last night. I was not perfect. These big fluctuations up are frustrating especially on my weigh in day, but I don't complain when it happens the other direction. Oh well, I will continue on. Starting with recording my food. I've been rather random lately.
|
79,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 september 2021:
|
1622 kcal
|
Fett: 124,25g | Prot: 94,89g | Kolh.: 36,29g.
Frukost: Quebon Crème 10%, Sports Research Collagen Peptides, Coffee. Lunch: Avocados, Savor Grass Fed Unsalted Butter, Spinach, Selection Bacon, Thick Slices, Zucchini, Egg, Brown Mushrooms (Crimini Italian), Lean Ground Beef. Middag: Avocados, President's Choice Raw Sunflower Seeds, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Annat: Celery, Sunbutter Sunflower Seed Spread, Tea (Brewed). mer...
|
|
2377 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Sömn - 7 timmar, Vila - 8 timmar och 30 minuter, Skrivbordsarbete - 8 timmar. mer...
|
Ökar 2,0 kg per vecka
|