|
I did 35 minutes in the gym yesterday. Down to 237 exactly this morning. That's 100 lbs since 29 June last year, when I switched diets to calorie count. My weight when I started dieting was 380, so my total loss has been 143 lbs, 10 st. 3 lbs. That's the weight of a slim adult, or roughly what I weighed when I was 22.
I'm 2/3 of the way to my goal, more or less. Five stone three pounds to go. I'll settle for 11½ stone, but I want to be slightly under that.
|
107,5 kg
Tappat hittills: 45,4 kg.
Kvarvarande: 31,3 kg.
Kosten följs: Ganska bra.
|
|
1399 kcal
|
Fett: 47,74g | Prot: 64,26g | Kolh.: 163,34g.
Frukost: turkey bacon, toast, banana, Danactive Yogurt, orange juice, Fat free spread. Lunch: Vitamin water Zero Go-Go Mixed Berry, Season Brand Skinless and Boneless Sardines in Olive Oil. Middag: Publix Hummus, Green giant just for one, millet, El Monterey Chicken and Cheese Mini Chimis, Shiraz Wine. mer...
|
|
3394 kcal
|
Träning:
Sittande - 22 minuter, Konditionsträning (Hälsoklubb) - 33 minuter, Hushållsarbete - 29 minuter, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 36 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|