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Restarting my journey. This time I will go all the way with it. This is a promise I'm making to myself, so help me God! I'm tired of looking at myself in the mirror and hating what I see but it all changes today. Bring on the challenge, I AM READY!
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93,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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1379 kcal
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Fett: 42,71g | Prot: 108,85g | Kolh.: 141,27g.
Frukost: Rowse Pure & Natural Honey, Bananas, Alpro Soya Almond Milk, Quaker Oats. Lunch: Strawberries, Yakult Yakult, Warburtons Wholemeal Bread (Large), Princes Tuna Chunks in Brine. Middag: Spring Onions, Onions, Olive Oil, Boiled Egg, Mushrooms, Rainbow Trout (Farmed). Snacks/Annat: Co-Operative Oranges. mer...
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658 kcal
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Träning:
Running on treadmill - 30 minuter, Arc Trainer (incline 20, resistance 25) - 23 timmar och 20 minuter, Rowing Machine (Level 10) - 10 minuter. mer...
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Tappar 0,7 kg per vecka
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