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I was pretty good during the week and optimistic. Initially disappointed this morning, but then remembered that's why I weigh in Mondays to reflect whatever happens over the weekend. Starting another week today. I'll do better.
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77,6 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 14,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 september 2021:
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1319 kcal
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Fett: 80,48g | Prot: 114,01g | Kolh.: 37,45g.
Frukost: Sports Research Collagen Peptides. Lunch: Sweet Red Peppers, Compliments Roma Tomato, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), Kale, President's Choice Free from Mild Italian Sausage, Avocados, Egg, Cello Grana Padano Cheese. Middag: Armstrong Pizza Mozzarella, President's Choice Blue Menu Tomato & Basil, Baby Spinach, Brown Mushrooms (Crimini Italian), Zucchini, Foremost Dry Cottage Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Annat: President's Choice Raw Sunflower Seeds, Lindt 95% Dark Chocolate, McSweeney's Beef Jerky Zero Sugar, Tea (Brewed). mer...
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Ökar 0,3 kg per vecka
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