|
friday weigh in!! seems for now my body wants ro be in the 127# range. Even with cutting back (a little) on my exercise, and eating more, especially protein, that 130# ma mark the Dr. & I have agreed on seems elusive, more so for her as I'm happy bouncing between 126 and 130!!!! But on the other hand, I think if I could lower the stresses somewhat, my body would react as well!!!! have a great weekend, gonna be warm, well at least here lol!!!
|
57,6 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1330 kcal
|
Fett: 17,38g | Prot: 59,45g | Kolh.: 237,71g.
Frukost: Great Value Tropical Trail Mix, Wal-Mart Gala Apple, Mom's Best Naturals Quick Oats, Aquafina Water, Banana, Domino Sugar Sugar, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Activia Light Strawberry Yogurt, Great Value High Fiber Chewy Bars - Oats & Chocolate, Gala Apples. Middag: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Great Value Instant Brown Rice, Baked or Broiled Flounder, Pictsweet All Natural Turnip Greens with Diced Turnips. Snacks/Annat: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. mer...
|
|
1911 kcal
|
Träning:
Sömn - 7 timmar och 30 minuter, Skrivbordsarbete - 1 timme och 25 minuter, Promenad (Motion) - 5.5 Km/H - 2 timmar och 5 minuter, Stående - 30 minuter, Sittande - 2 timmar och 30 minuter, Vila - 9 timmar och 30 minuter, Körning - 30 minuter. mer...
|
Tappar 0,5 kg per vecka
|