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Still having issues getting back on track. Starting a two week "Making it Thru the Night" challenge tomorrow to help. Evening snacks is a major issue for me. Bought groceries so ready, willing and able.
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68,5 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
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1383 kcal
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Fett: 56,46g | Prot: 54,90g | Kolh.: 182,33g.
Frukost: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat with Added Vitamin A), Coffee. Lunch: Deluxe Seafood Salad, Cucumber, Fresh Herb Salad. Middag: Strawberries, Pineapple, Biobest, Fiber One. Snacks/Annat: Peanut Butter, Premium Sorbet & Cream Bars, Almond. mer...
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2251 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Konditionsträning (Hälsoklubb) - 1 timme, Vila - 15 timmar och 30 minuter, Sömn - 7 timmar. mer...
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Ökar 0,5 kg per vecka
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