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I failed my fasting day yesterday.. My original plan was to keep fasting on Mondays, Wednesdays, Fridays until I get to my goal weight But if I can prove to myself that I can control myself on feasting days, maybe I will end this IF experiment early.
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83,1 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2021:
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2129 kcal
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Fett: 76,35g | Prot: 67,29g | Kolh.: 305,02g.
Frukost: Coffee with Cream. Lunch: Texas Tea Honey Green Tea, White Rice, Central Market Green Curry Shrimp. Middag: Arby's Crinkle Cut Fries (Large), Arby's Double Roast Beef. Snacks/Annat: Ocean Spray Reduced Sugar Craisins, Baker's Unsweetened Baking Chocolate Bar, Carrots. mer...
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Tappar 1,1 kg per vecka
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