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Weighing in Tues vs Mon since away. I did pretty good during the week. But with not being home & too many meal get togethers with family over the long weekend it appears I somehow maintained over the weekend. It was great to spend time with family. With COVID-19 it has been limited. Who knows what the situation will be at Thanksgiving.
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77,3 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 13,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2021:
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1153 kcal
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Fett: 53,83g | Prot: 131,18g | Kolh.: 33,45g.
Frukost: President's Choice Organics Cocoa Powder, LeanFit Complete Green Protein Powder, President's Choice 0% Greek Yogurt - Plain, Sports Research Collagen Peptides. Lunch: Cello Grana Padano Cheese, Avocados, President's Choice Blue Menu Skinless Boneless Chicken Breast, Egg. Middag: Imagine Bouillon d'os de Poulet, Savor Grass Fed Unsalted Butter, Zucchini, Cello Grana Padano Cheese, Brown Mushrooms (Crimini Italian), President's Choice 0% Greek Yogurt - Plain, Salmon. Snacks/Annat: President's Choice Raw Sunflower Seeds, Tea (Brewed). mer...
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2703 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Body Combat - 1 timme, Vila - 8 timmar, Sömn - 7 timmar. mer...
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Tappar 0,7 kg per vecka
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