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(7 day avg. 170.7 ^ .6) Okay. There's no way this is fat gain, so I'm not going to worry about it. (It's not all muscle either, obviously.) I think my body has hit its stride and I'm back into a waivering weight situation. I was surprised that there was another gain today, but given the math, it's something other than fat gain. *Phew* Finally calming down. :)
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78,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2707 kcal
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Fett: 111,11g | Prot: 202,62g | Kolh.: 230,79g.
Frukost: British Columbia spartan apple, 1% Fat Milk, Quaker Old Fashioned Oats, Egg. Lunch: Kraft Sundried Tomato and Oregano Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast, Chicken Wing, Roasted Broiled or Baked Chicken Leg. Middag: Ambrosia Apple, Sugared or Glazed Doughnuts, Pork Loin (Tenderloin), President's Choice thin and crispy pepperoni pizza (PC). Snacks/Annat: Milk (Nonfat), Carrots, Now Foods Dextrose, LeanFit Whey Protein Shake - Vanilla, Bananas. mer...
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Ökar 1,9 kg per vecka
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 Kommentarer
I know its hard not to stress about it but everything I have read says to wait at least two weeks before making any adjustments. I know that you know what your doing. I think your on the right track. Adjustments are easy to make, just dont make too many too quickly. Keep up the good work bud!
18 mar 14 av medlem: bigbassbrent
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I agree. It's only 100 cals. That should still be 150 to 200 cals over maintenance - perhaps more. I started bulk on the first, so I'm comfortable with the minor decrease in cals.
18 mar 14 av medlem: northernmusician
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Hey, good luck @NM! This has got to be a bit nerve-wracking right now. I'd be on pins-and-needles, myself. Let us know how it turns out.
18 mar 14 av medlem: Rob.c.weiss
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18 mar 14 av medlem: ClassicRocker
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Wifey made another one. It's in the freezer downstairs. :( "Bruce.... Burce." Yeah! Can you hear it too?
18 mar 14 av medlem: northernmusician
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LOL! The sad part is, I think I hear it calling me too.
19 mar 14 av medlem: Rob.c.weiss
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What's in your fridge and freeze, Rob? Maybe we can live vicariously off each others food? I'll tell you, that stuff is like sin on a plate!
19 mar 14 av medlem: northernmusician
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