Sparad invägning (inga dagboksinlägg) för 18 mars 2014
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93,6 kg
Tappat hittills: 60,6 kg.
Kvarvarande: 12,0 kg.
Kosten följs: 100%.
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1409 kcal
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Fett: 92,08g | Prot: 63,19g | Kolh.: 97,52g.
Frukost: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Lunch: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Creamy Italian Garlic Dressing, Happy Farms Shredded Mozzarella Cheese, Corned Beef. Middag: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Arby's Buttermilk Ranch Dressing, Arby's Light Italian Dressing, Arby's Roast Chopped Farmhouse Salad. Snacks/Annat: Morton Lite Salt Mixture, Butter (Salted), Bacon Grease, Gourmet Popping Corn Original, Jelly Beans, Claussen Kosher Dill Pickle Halves. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Somebody has turned blue! Congrats Rob!!!!!
18 mar 14 av medlem: chadlius88
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18 mar 14 av medlem: notjune1
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18 mar 14 av medlem: Chickturu
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Rocketing back down...WOOT!
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Hey, @chad! Thanks!!! At first, I thought you meant something entirely different! LOL!
18 mar 14 av medlem: Rob.c.weiss
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Thank you, @notjune, @Chick, and @HCB!!! :D Feels GREAT!
18 mar 14 av medlem: Rob.c.weiss
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18 mar 14 av medlem: ClassicRocker
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18 mar 14 av medlem: lauraab
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Hi Rob, thanks for supporting me while I've struggled lately. You seem to be doing great buddy. So happy for you. You are so close to 'underland' where you see those lovely '1's. As in 199 and lower. You are SO close.
20 mar 14 av medlem: sarahsmum
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Hey, @Kathy, @Laura and @Issy!!! Thank you so much! :D
29 mar 14 av medlem: Rob.c.weiss
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