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Yesterday was my lowest weight I've been in many years (it was after a fasting day), and today was the lowest I've been after a feasting day... so I'm headed in the right direction.
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83,5 kg
Tappat hittills: 9,0 kg.
Kvarvarande: 3,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2021:
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2400 kcal
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Fett: 118,59g | Prot: 81,75g | Kolh.: 261,50g.
Frukost: Alessi Scachatta, Coffee. Lunch: Fresh & Easy Broccoli Cranberry Salad, Green String Beans, Pizza with Meat, Beef Meatballs, Refried Bean Dip, Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Coffee. Middag: Famous Dave's Corn on The Cob, Macaroni or Pasta Salad, Cheeseburger with Bacon and Condiments , Broccoli. Snacks/Annat: Sun Chips Garden Salsa, Brownie, Watermelon . mer...
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Ökar 0,6 kg per vecka
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