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:( I was behaving very good the whole week, except saturday... I think the saturday ruined my whole week. Very sad.
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75,1 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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1310 kcal
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Fett: 63,48g | Prot: 83,66g | Kolh.: 102,09g.
Frukost: Exquisa Quark Genuß Erdbeere, Kronenbrot Sonnenblumenbrot, Gut & Günstig Delikatess Bacon, Linessa Light Gouda in Scheiben, Milfina Fettarme H-Milch. Lunch: Lemon, Tea (Brewed), Kühne Chipotle Chili, Avocados, der Gouda Würzig, Leichter Genuss! 17%, Be Light Schinken Hauchzart mit Pfeffer, Bellasan Färber-Distelöl, Vinegar, Yellow Mustard, Onions, Skinless Chicken Breast, Leicht und Fit Gourmet Schinkenwürfel, Mexican Rice. Snacks/Annat: Cheese Corn Puffs and Twists. mer...
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2549 kcal
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Träning:
Hushållsarbete - 15 minuter, Körning - 1 timme, Zumba - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 7 timmar och 45 minuter, Sömn - 9 timmar. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
One day cannot ruin your whole week. It might appear that way on the scale if you had a lot of carbs and you are retaining water weight but that should subside very quickly.
16 mar 14 av medlem: Annabelle3117
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Agreed one day won't make a huge difference. My theory is to average everything over the week. If you have a day that is over your goal just adjust some for a few days. It's accumulated over time that is what counts.
16 mar 14 av medlem: wholefoodnut
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Thanks both, I was really sad and unwilling to believe that you can actually gain 600 grs. in one day. Perhaps if you eat sooooo much and so fat food for a whole day? but in my case I overate at night, and I didn0t even ate that bad I think - at least not for 600grs. Well I'll give it some days and hope it goes down again.
17 mar 14 av medlem: Chickturu
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You would have to consume all the calories you need to sustain your weight plus an additional 3500 calories to equate to one pound of real fat gain. I am fairly confident one person could not do that in one day without some serious effort :-). We can only move forward from here though, and I think its going to be another good week!
17 mar 14 av medlem: Annabelle3117
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