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really should wait a week to do a weigh in, but seeing how yesterday's breakfast caloric intake was off the chart so to speak lol... we went on a day trip to Amish Country in Ohio, so you have to have fun, so we did!! ate the breakfast buffet @ the Amish Door Restaurant and loaded up lol.
hense the need not to eat the rest of the day tooo full!!.. just a protein shake and banana last nite when we got home. surprisingly, with all the driving walking, etc. I only put on 1/2 a #. from yesterday. Mon. was 126.2#, and today is 127.8#. I'm still like a yoyo, but gained 1.6# this week back towards that 130# mark, so I'm feelin pretty good with myself! !!
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58,0 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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931 kcal
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Fett: 26,20g | Prot: 75,30g | Kolh.: 94,00g.
Frukost: Prairie Farms Dairy Fat Free Skim Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kroger Apple Fritter. Middag: All Recipes.com Easy Salmon cakes, Trader Joe's Baked Onion Rings. Snacks/Annat: Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). mer...
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1631 kcal
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Träning:
Stående - 1 timme och 30 minuter, Skrivbordsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 1 timme och 30 minuter, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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