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No more vacations scheduled until after this extended long weekend. This weight gain was expected. Actually thought it would be worse. Time to get back on track. This upcoming weekend do better versus whatever. Still hard when not home.
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78,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 14,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 augusti 2021:
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881 kcal
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Fett: 46,83g | Prot: 100,87g | Kolh.: 14,16g.
Frukost: Sports Research Collagen Peptides, LeanFit Complete Green Protein Powder. Lunch: Cello Grana Padano Cheese, Avocados, Savor Grass Fed Unsalted Butter, Egg, President's Choice Smoked Ham. Middag: President's Choice 0% Greek Yogurt - Plain, Foremost Dry Cottage Cheese, President's Choice Blue Menu Skinless Boneless Chicken Breast, Green Leaf Lettuce, Cello Grana Padano Cheese, Chosen Foods Avocado Oil Mayonnaise, Kirkland Signature Coconut Oil. Snacks/Annat: Tea (Brewed). mer...
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Ökar 0,2 kg per vecka
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