|
well thought I'd do a weekly weigh in, have put on a little, trying more protein, but personal life still like a yoyo but tryin to make it back to the 130#mark then we'll see from there if I want to move to 135#, but need to find that maintenance point first for 130!! still gotta walk tho as weather is too nice not too, I avg 3-5 miles/day, 5-7 days /wk. and have pretty much cut out calisthenics style exercise to help with weight loss.
|
58,2 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1067 kcal
|
Fett: 25,77g | Prot: 63,35g | Kolh.: 152,83g.
Frukost: Great Value Tropical Trail Mix, Mom's Best Naturals Quick Oats, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Domino Sugar Sugar. Lunch: Aquafina Water, Gala Apples, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Activia Light Strawberry Yogurt. Middag: Publix Yellow Mustard, Kroger Lite Mayo, Five Guys Onions, Kraft Big Slice Chipotle White Cheddar, Taylor Farms Baby Spinach, Kroger California Style Vegetables, Pepsi Pepsi Max (Bottle), Arnold Multi-Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger. Snacks/Annat: Aquafina Water (16.9 oz), Metamucil Sugar Free Metamucil. mer...
|
|
1720 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 1 timme, Sittande - 1 timme, Skrivbordsarbete - 3 timmar och 15 minuter, Körning - 45 minuter, Vila - 11 timmar och 45 minuter, Sömn - 6 timmar och 15 minuter. mer...
|
Ökar 0,6 kg per vecka
|