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Struggling to move any weight off. Swimming 3 days a week plus excercises at home. (2 wks) I feel stronger and can tell body is changing but no weight loss. Guess I will keep doing my thing and hopefully start seeing changes. 😳 I'm not upset about it just inpatient 😜
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74,1 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2021:
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1218 kcal
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Fett: 49,31g | Prot: 59,46g | Kolh.: 47,18g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half), Coffee. Lunch: Snow or Sugar Snap Peas, T. Marzetti Dill Veggie Dip, Steinfeld's Petite Dill Pickles, Great Value Extra Sharp Cheddar Cheese, Oscar Mayer Uncured Cheese Dog. Middag: Wendy's Caesar Side Salad. Snacks/Annat: Michelob Ultra Lime Cactus Beer. mer...
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2372 kcal
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Träning:
Simning (Måttlig) - 30 minuter, Skrivbordsarbete - 8 timmar och 30 minuter, Vila - 7 timmar och 30 minuter, Sömn - 7 timmar och 30 minuter. mer...
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Ökar 0,3 kg per vecka
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