Sparad invägning (inga dagboksinlägg) för 12 mars 2014
|
95,6 kg
Tappat hittills: 58,6 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
|
|
1518 kcal
|
Fett: 84,12g | Prot: 59,35g | Kolh.: 81,55g.
Frukost: Wild Keta Smoked Salmon, Bacon Grease, Spring Valley Omega 3 Fish Oil, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Meijer Clear Soluble Fiber, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Parkview Parkview polish kielbasa. Middag: Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream. Snacks/Annat: Gourmet Cheddar Cheese Powder, Sesame Sticks, Roasted Salted Cashew Nuts, Claussen Kosher Dill Mini Pickles, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Hormel Black Label Bacon Original, Corned Beef, Air Popped Popcorn, Trader Joe's Organic Virgin Coconut Oil, Morton Lite Salt Mixture. mer...
|
Ökar 0,6 kg per vecka
|
 Kommentarer
Your really have lost 130 pounds! You are my hero!!!
12 mar 14 av medlem: BuffyBear
|
Hah! Thanks, Buffy! :D It feels GREAT, still have more to go, though.
12 mar 14 av medlem: Rob.c.weiss
|
12 mar 14 av medlem: Magilicutti
|
Thanks, @Magilicutti. BTW, Love that name! :D
12 mar 14 av medlem: Rob.c.weiss
|
14 mar 14 av medlem: Magilicutti
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Rob.c.weiss 's vikthistorik
|