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i've changed my username because of some privacy concerns some members had about googling names.
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52,6 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1424 kcal
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Fett: 27,85g | Prot: 89,33g | Kolh.: 216,48g.
Frukost: Nescafe Instant Coffee & Skim Milk, Granny Smith Apples, Benifex Fish Oil (1000 mg), Gala Apples. Lunch: Brie Cheese, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Arnott's Cruskits Rye, Avocado, Coles Sliced Turkey Breast. Middag: Birds Eye Oven Baked Crinkle Cut Chips, Chicken Breast Meat, Green String Beans, Carrots. Snacks/Annat: Pears, Real foods Real Foods Multigrain Corn Thins, Real Foods Corn Thins Original, Grapes, Carrots. mer...
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1750 kcal
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Träning:
Shopping - 15 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Skrivbordsarbete - 1 timme, Hushållsarbete - 3 timmar, Sömn - 8 timmar, Vila - 11 timmar. mer...
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stadig vikt
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 Kommentarer
got rid of my photo and other stuff that I don't want out there too, this is really not good
12 mar 14 av medlem: LotusLandJoe
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Exactly and you don't want everyone seeing your weight or what you ate etc. Hopefully with strange user names atleast people won't know it's you!
12 mar 14 av medlem: njashka8
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How do you change your username?
12 mar 14 av medlem: doublecheese
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You go to contact and email fatsecret. Just tell them you want to change it and what you want to change it to!
12 mar 14 av medlem: njashka8
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I personally don't care who knows because at least I am doing something about it and everyone had their own struggles. Just makes me human. :)
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That's true iamachristianjesusfreak but the problem is most people around me(supportive partner and best friend excluded) think I'm overdoing it and would prefer me to be a bit "chubby".
12 mar 14 av medlem: njashka8
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Oh, so they supported your weight loss until you started to look better than them. Gotcha. ;) Seriously though, people are the worst about sabotaging your health goals, and it's always under the guise that they care.
12 mar 14 av medlem: Eden6
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some people are awful you know the "mean girls" who`d love to see me all big and frumpy after having kids. Then there are just some that don`t understand that it is so important to me to be thin and look fit.
12 mar 14 av medlem: njashka8
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I hate that. Last time I lost weight with my first child's pregnancy it was the same. Everyone was supportive until I got about 10 pounds from my goal weight (which was still 20lbs heavier then I was before the pregnancy) then suddenly everyone's telling me how I should stop and I'm fine. It's annoying to loose the support in the last stretch. We'll keep supporting you here and you are doing awesome!
13 mar 14 av medlem: FitOKay
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Thanks you guys are all fantastic:-):-):-)
13 mar 14 av medlem: njashka8
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Same goes for you calynNZ!!
13 mar 14 av medlem: njashka8
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