BuffyBear 's dagbok, 07 mar 11

I did not lose this week but not surprised - I was trying to work in too many new foods. So will step back to the basics. The good news is that I didn't gain any.

81,2 kg Tappat hittills: 3,2 kg.    Kvarvarande: 21,3 kg.    Kosten följs: Ganska bra.

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1552 kcal

Fett: 133,68g | Prot: 91,86g | Kolh.: 27,50g.   Frukost: water, lemon, pumpkin, mim, sweetener, brewed coffee, cream. Lunch: water, sweetener, brewed coffee, cream, green onion, celery, kens dressing, radish, hard boiled egg, red pepper, cucumber, baby greens, carrot, red cabbage, lettuce. Middag: sour cream, water, sweetener, brewed coffee, cream, hellmanns, olive oil, pork loin, lemon juice, baby greens. Snacks/Annat: herb tea, sweetener, brewed coffee, cream, hard boiled egg. mer...

2539 kcal

Träning: Dans (Snabba Steg, Aerobic) - 1 timme och 19 minuter, Vila - 14 timmar och 41 minuter, Sömn - 8 timmar. mer...